Does this sound like you?
You’ve read the books, listened to the podcasts, and tried all the tips — from rocking and white noise to feeding to sleep — but nothing seems to stick. Just when you think things might be improving, your baby is up again at midnight… then 2 a.m.… then 4. And there you are, staring at your phone in the dark, googling “why won’t my baby sleep through the night?” for the hundredth time.
Bedtime feels like anything but peaceful. What should be a calming end to the day turns into a long, drawn-out process filled with tears (yours and your baby’s). You feel frustrated and defeated before the night has even begun.
Naps aren’t much better. They’re short, unpredictable, or don’t happen at all. You spend more time trying to get your baby down than they actually spend sleeping — and you never know if you’ll get those precious 30 minutes to rest, take a hot shower, or just breathe.
You’ve hit the dreaded sleep regressions. Any progress you made seems to unravel overnight. One rough week turns into several, and you start to wonder if this is just your “new normal.” Co-sleeping wasn’t part of the plan, but at this point, you’re doing whatever it takes to get a few hours of rest.
And through it all, you’re not feeling like yourself. The constant second-guessing, the emotional ups and downs, the bone-deep exhaustion — it’s more than just “being tired.” You miss the grounded, confident version of you. The one who felt calm, connected, and capable.
All you really want is for someone to come alongside you — to give you a clear, simple plan, support you without judgment, and gently remind you: You’re not doing anything wrong. You’re not failing. You’re just tired. And it’s okay to ask for help.
You've probabaly already tried...
Letting your baby cry-it-out — hoping it would be the quick fix everyone talks about, but instead you were left feeling anxious, unsure, and wondering if this approach really aligns with what feels right for your family.
Co-sleeping out of pure survival – even though it wasn’t what you planned. Now you’re more tired than ever, worried about how (or when) it will end, and missing the closeness you once had with your partner.
Googling every sleep tip under the sun at 2 a.m. – sleepy cues, wake windows, overtired or under-tired, drowsy but awake…It’s all starting to blur together, and none of it seems to work for your baby.
Taking advice from well-meaning friends, blogs, and social media — only to feel more confused and overwhelmed, second-guessing every decision and wondering why nothing seems to help.
Telling yourself they’ll grow out of it — but weeks (or even months) later, you’re still stuck in survival mode, wondering how much longer you can keep running on empty.
Trying to stay calm and just power through — even though, deep down, you’re drained. And maybe even a little heartbroken that this chapter of motherhood feels so much harder than you ever imagined.
But here's the problem...
Your baby doesn’t have a solid sleep foundation yet – without the right schedule, routines, and sleep cues in place, even the best tips and tricks won't work for long.
You and your baby are both craving consistency — but with so much conflicting advice out there, it’s hard to know what to commit to. That uncertainty can leave your baby feeling unsettled and make sleep even more challenging.
You’ve been trying to piece together a plan from the internet — but when you’re running on fumes, scrolling through blogs and posts only adds to the overwhelm. What you really need is clarity, not more information.
The strategies you’ve tried weren’t built for your baby — they didn’t take into account your little one’s temperament, age, or developmental needs — or your family’s values, routines, and lifestyle. What works for one baby simply doesn’t work for all.
Your baby senses your stress and overwhelm – and instead of feeling safe to fall asleep, they stay alert and are harder to soothe. You’re left feeling even more helpless and unsure of what to do next.
You’ve never been shown how to support your baby’s unique sleep needs – especially in a gentle and responsive way that feels good to you. You’re not falling short, you’re just missing the personalized support and guidance to make it all click.
Now imagine if...
Bedtime was something you actually looked forward to. Your baby fell asleep independently within minutes of being put down — no rocking, nursing to sleep, or guesswork required.
Your mornings and evenings felt calm and predictable. You had time to drink that morning cup of coffee while it was still hot, cook a nice meal with your partner while catching up on the day, catch up on that latest episode, or enjoy a quiet moment to yourself — all without worrying about the next wake-up.
Naps were consistent and predictable. You could lay your baby down confidently, knowing they’d sleep long enough for you to catch your breath, take a hot shower, or simply sit in silence with a good book.
Your family was happy and healthy. Everyone was well-rested, happier, and more content throughout the day. You felt more grounded, capable, and connected to your little one in a way that felt good.
You weren’t just surviving anymore. You were thriving — as a mom, a partner, and a human. You felt like your authentic self again and had energy to do the things that fill up your cup, like spending time with friends, practicing yoga, or going to the gym.
You felt confident and competent. You had a clear and personalized plan with ongoing daily support from a professional coach. You felt confident and empowered to make the changes you so desperately desired.
About Me
I’m Teal, proud wife and mother of two unbelievably sweet and mischievous boys who love to sleep. They go down easily for naps, are excited about bedtime, and sleep soundly through the night. It wasn’t always that way though.
Sleep was one of the things I struggled with most during postpartum. When I became a mom in April 2020, in the thick of the pandemic, I was completely overwhelmed and exhausted. There were no visitors, extra sets of hands, or physical support that is so desperately needed during the fourth trimester. I found myself struggling mentally and physically all while trying to navigate the complexities of newfound motherhood.
It wasn’t until I returned to work that I realized how sleep deprived I actually was and the impact it was having on my well-being and family. I would doze off while pumping in my office, forget my work bag at home, and drink more coffee than I’d like to admit. My chronic fatigue began to wear on my marital relationship as I would snap at my husband for the littlest of things. The sleepless nights of feedings and wakings had worn me down and I was struggling to stay afloat.
Like so many of you, I found myself scrolling at 2am, desperate for an answer. That’s when I discovered the incredible world of sleep consulting! Within two weeks, my baby was sleeping 12 hours through the night and napping consistently during the day—and I finally felt like myself again. It. Was. Life. Changing.
It is no secret that sleep deprivation affects all aspects of our life, especially during postpartum. After my own experience, I knew I wanted to pay-it-forward to other exhausted moms. With over ten years of experience in special education and mental health—and Bachelor’s degrees in Elementary Education, Psychology, and a Master’s in Educational Leadership—I now work with families like yours in a new, and deeply meaningful, way: helping them get the sleep they need to thrive.
Let’s help you sleep more, stress less, and live fully!
Is this right for you?
This is for you if:
You know your baby’s sleep isn’t working for your family, but you’re not sure how to fix it.
Your baby wakes up 3-4 times a night and can’t fall back to sleep without your help.
Your baby struggles to take consistent naps and is constantly overtired during the day (as are you!).
You don’t feel like yourself anymore and don’t have the time or energy to care for your mental, physical, or emotional health.
You’re running on empty and finding it hard to connect with the people you love — even your baby.
You feel overwhelmed and need support with a gentle, personalized plan that meets your baby’s unique needs.
This is NOT for you if:
You’re not ready to make changes to your baby’s sleep habits or current routines at home.
You’re hoping for a quick fix or want someone else to do the work for you.
You don’t trust in the sleep training process or aren’t open to learning a new approach.
You want to continue co-sleeping or bedsharing and aren’t ready to transition away from that.
You’re not ready to commit to the process or consistently implement the plan.
You’re uncomfortable with setting gentle, age-appropriate boundaries around sleep.
How It Works
1
Complete Your Intake Forms
You’ll get access to your client portal where all of your documents are housed. Once you’ve signed your contract, you’ll fill out a detailed intake questionnaire to provide a holistic view of your child’s unique needs and your family’s values. You’ll also collect 3 days of sleeping and feeding logs for a deeper analysis.
2
Review Your Individualized Sleep Plan
Using the intake questionnaire and sleeping and feeding logs, I’ll create a personalized sleep plan catered to your child’s needs and your family’s values. We’ll review the plan together during a 1 hour Zoom call where I’ll walk you through my recommendations and discuss two gentle options for sleep training. I’ll make sure you are comfortable with the process and feel confident moving forward.
3
Support Through 1:1 Coaching
You’ll start implementing the sleep plan when you are ready. For the first 3 days, you’ll continue to log sleep and feeds so I can monitor progress. I’ll check in with you daily to offer guidance, troubleshoot challenges, and provide encouragement every step of the way. You can reach out to me anytime during business hours.
4
Celebrate Your Wins!
At the end of sleep training, your baby will be sleeping 10-12 hours at night and you’ll feel rested and empowered! We’ll wrap up our time together with a 30 minute Exit Call to celebrate your progress and ensure you feel confident moving forward without my support.
5
What's Included In My Two Week 1:1 Sleep Package
Initial Phone Consultation
Individualized Sleep Plan
Sleep Plan Review
Unlimited 1:1 Sleep Support
Exit Call
One 15 minutes opportunity to discuss your baby’s sleep needs, your goals, and review the process of working together.
A step-by-step plan with recommendations for change and two options for a gentle sleep training approach.
One 60 minute Zoom call to review the sleep plan in-depth to ensure you feel comfortable and confident implementing it.
Fourteen consecutive days of daily text or email support to help you implement the sleep plan with confidence and competence.
One 30 minute Zoom call to celebrate progress, answer any questions, and ensure you feel confident moving forward without my support.