Does this sound like you?
Bedtime feels like a never-ending battle. It’s the same every night—one more book, one more sip of water, one more hug. You cave, because you’re too tired, and lay beside them for what feels like hours, hoping not to wake them when you finally slip away.
Your toddler sneaks into your bed in the middle of the night. They wake up and can’t fall back asleep. You’ve tried walking them back to their own bed, but it only leads to tears, protests, and full-blown meltdowns.
Naps are hit-or-miss—if they happen at all. Your toddler insists they don’t need one, but by late afternoon they’re cranky, melting down, and clearly overtired.
Your toddler wakes at 5am, full of energy and ready to start the day. You’ve tried shifting bedtime earlier, tried keeping them up later, hoping they'll sleep in the next morning - but nothing seems to work. No matter what you do, they’re up at 5am and you’re never able to enjoy that warm cup of coffee in peace.
You miss out on social events with your friends. You have to RSVP “no” again—not because you want to, but because you can’t imagine a babysitter handling bedtime. You’re stuck at home, dealing with meltdowns, while everyone else is dancing, laughing, and living their best lives.
And through it all, you’re just not feeling like yourself. The constant power struggles, the second-guessing, and the emotional rollercoaster have left you completely drained. It’s more than just being tired though - you miss the version of yourself that felt calm, confident, and in control - the one who actually enjoyed parenting.
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You’re not doing anything wrong. You’re not failing. You’re just tired. And it’s okay to ask for help.
You've probabaly already tried...
Offering one more story and drink of water. You’ll do anything to avoid another meltdown, because you’re too tired to deal with it. You worry that they might actually be thirsty this time around.
Walking them back to their room again and again during the night. You lost track of the number of times you tried tucking them back into their bed. You end up giving in and let them sleep in your bed
Co-sleeping in the middle of the night. It wasn’t what you planned, but if it means you and your toddler will get a couple hours of sleep. You end up waking up more tired than rested in the morning after being kicked and pushed off the bed.
Skipping naps altogether. You thought skipping their nap would make bedtime easier, but it has totally backfired and caused more meltdowns than anticipated. Now your little one refuses to nap and you don’t have any down time for yourself.
Telling yourself this is just a phase — but weeks (or even months) later, you’re still stuck in survival mode, wondering how much longer you can keep running on empty.
Trying to stay calm and just power through — even though, deep down, you’re drained. And maybe even a little heartbroken that this chapter of motherhood feels so much harder than you ever imagined.
But here's the problem...
Your toddler thrives off of routine and boundaries. They are natural boundary pushers and need you to hold the line. The inconsistency in routines and expectations leaves them feeling unsettled, making sleep even more challenging.
They need a different kind of support. The strategies that once worked when they were a baby are no longer appropriate for their age or your growing family.
The short-term fixes you’ve tried won’t last. You’ve tried changing their bedtime routine and letting them stay up a little later—but what works one night, doesn’t work the next. They’re not building those long-term habits that lead to consistent, restful sleep.
Being overtired makes sleep worse. Skipping naps or pushing bedtime later only backfires. Your little one becomes wired at bedtime, wakes up more frequently during the night, and is ready to start their day at 5am.
You’ve lost a sense of yourself. You used to feel calm, confident, and excited about motherhood but now feel frustrated and distant, just trying to make it through the day. It’s hard to be fully present when you’re juggling the mental load and overwhelm of being a mom.
It’s taking a toll on your whole family. You’re stuck laying with your toddler every night, which means your other child isn’t getting the attention they need and deserve. Evenings with your partner have become a distant memory. The chance of any intimacy is tossed out the window.
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You need a plan that actually works. You don’t need any more advice, you need expert guidance that is tailored to your toddler’s needs and your family’s values – especially in a gentle and responsive way that feels good to you.
Now imagine if...
You looked forward to bedtime with your toddler. The routine was calm and predictable, filled with lots of snuggles and stories. You don’t have to worry about endless requests or being trapped in their bedroom for hours.
Your toddler slept through the night in their own bed (10+ hours). No more middle of the night wake-ups, sneaking into your bed at 2am, or countless trips walking them back to their room. Everyone sleeps in their own bed and wakes up the next day feeling rested and happy.
Naps were consistent and easy when needed. Your toddler looked forward to naps and when it was time to phase them out altogether, you did it confidently without any meltdowns.
Your mornings and evenings felt calm and predictable. You had time to drink that morning coffee while it was still hot, connect with your partner, spend time with your other children, or enjoy a quiet moment to yourself — all without worrying about the next wake-up.
You weren’t just surviving anymore. You were thriving — as a mom, a partner, and a human. You felt like your authentic self again and had energy to do the things that fill up your cup, like spending time with friends, practicing yoga, or going to the gym.
You felt confident and competent. You had a clear and personalized plan with daily support from a professional sleep coach. You felt empowered to make the changes you so desperately desired.
About Me
I’m Teal, proud wife and mother of two unbelievably sweet and mischievous boys who love to sleep. They go down easily for naps, are excited about bedtime, and sleep soundly through the night. It wasn’t always that way though.
Sleep was one of the things I struggled with most during postpartum. When I became a mom in April 2020, in the thick of the pandemic, I was completely overwhelmed and exhausted. There were no visitors, extra sets of hands, or physical support that is so desperately needed during the fourth trimester. I found myself struggling mentally and physically all while trying to navigate the complexities of newfound motherhood.
It wasn’t until I returned to work that I realized how sleep deprived I actually was and the impact it was having on my well-being and family. I would doze off while pumping in my office, forget my work bag at home, and drink more coffee than I’d like to admit. My chronic fatigue began to wear on my marital relationship as I would snap at my husband for the littlest of things. The sleepless nights of feedings and wakings had worn me down and I was struggling to stay afloat.
Like so many of you, I found myself scrolling at 2am, desperate for an answer. That’s when I discovered the incredible world of sleep consulting! Within two weeks, my baby was sleeping 12 hours through the night and napping consistently during the day—and I finally felt like myself again. It. Was. Life. Changing.
It is no secret that sleep deprivation affects all aspects of our life, especially during postpartum. After my own experience, I knew I wanted to pay-it-forward to other exhausted moms. With over ten years of experience in special education and mental health—and Bachelor’s degrees in Elementary Education, Psychology, and a Master’s in Educational Leadership—I now work with families like yours in a new, and deeply meaningful, way: helping them get the sleep they need to thrive.
Let’s help you sleep more, stress less, and live fully!
Is this right for you?
This is for you if:
You know your toddler’s sleep isn’t working for your family, but you’re not sure how to fix it.
Your toddler wakes up multiple times a night (2-4 times) and can’t fall back to sleep without you laying with them or crawling into your bed.
Your toddler struggles to take consistent naps and is constantly overtired during the day (as are you!).
You don’t feel like yourself anymore and don’t have the time or energy to care for your mental, physical, or emotional health.
Your marriage feels like it’s taken a backseat — and you’re craving real connection again without a toddler wedged between you every night.
You feel overwhelmed and need support with a gentle, personalized plan that meets your baby’s unique needs.
This is NOT for you if:
You’re not ready to make changes to your toddler’s sleep habits or current routines at home.
You’re hoping for a quick fix or want someone else to do the work for you.
You don’t trust in the sleep training process or aren’t open to learning a new approach.
You want to continue co-sleeping or bedsharing and aren’t ready to transition away from that.
You’re not ready to commit to the process or consistently implement the plan.
You’re uncomfortable with setting gentle, age-appropriate boundaries around sleep.
How It Works
1
Complete Your Intake Forms
You’ll get access to your client portal where all of your documents are housed. Once you’ve signed your contract, you’ll fill out a detailed intake questionnaire to provide a holistic view of your child’s unique needs and your family’s values. You’ll also collect 3 days of sleeping and feeding logs for a deeper analysis.
2
Review Your Individualized Prep & Sleep Plan
I’ll create a personalized prep and sleep plan catered to your child’s needs and your family’s values. We’ll review the plans together during a 1-hour Zoom call where I’ll walk you through my recommendations and discuss gentle sleep training options.
3
Support Through 1:1 Coaching
You’ll implement the prep plan for one week before officially starting sleep training to help your toddler adjust to changes. I’ll check in with you daily to offer guidance, troubleshoot challenges, and provide encouragement every step of the way.
4
Personalized Video Messages
I’ll send your toddler video messages as their “Bedtime Fairy” or “Bedtime Buddy.” These help reinforce the changes and boundaries you are implementing so you are not the “bad guy.” These videos also provide a lot of praise to build confidence and motivation for them at bedtime.
5
Celebrate Your Wins!
At the end of sleep training, your baby will be sleeping 10-12 hours at night and you’ll all feel rested and empowered! We’ll wrap up our time together with a 30-minute Exit Call to celebrate your progress and ensure you feel confident moving forward without my support.
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What's Included In My 2 Week 1:1 Sleep Package
Initial Phone Consultation
Individualized Prep Plan
Individualized Sleep Plan
Sleep Plan Review
Personalized Video Messages
Unlimited 1:1 Sleep Support
Exit Call
One 15 minutes opportunity to discuss your baby’s sleep needs, your goals, and review the process of working together.
A step-by-step plan with recommendations for change and two options for a gentle sleep training approach.
One 60 minute Zoom call to review the sleep plan in-depth to ensure you feel comfortable and confident implementing it.
Fourteen consecutive days of daily text or email support to help you implement the sleep plan with confidence and competence.
One 30 minute Zoom call to celebrate progress, answer any questions, and ensure you feel confident moving forward without my support.
A week long guide to help prepare your toddler for changes with routines and sleep.
Encouraging videos to help your little one build confidence and motivation, and take some of the responsibility off of your shoulders.