Sleep Services
Whether you are looking for a short consultation call or a full sleep package, you are in the right place! All sleep support services are catered to your child's individual need, your goals, and your family's overall philosophy.
Prenatal & Newborn
The newborn stage is all about laying the foundation for healthy sleep habits while being mindful of your baby’s unique needs. Setting the stage for healthy sleep from the beginning is a game-changer in the long run. Whether you are pregnant or in the fourth trimester, these packages offers gentle guidance to help you navigate the newborn period with confidence. It is all about newborn sleep shaping and does not include any sleep training.
Available for expecting parents and families with newborns 0-3 months.
Infant & Baby
The infant and baby stage is filled with lots of growth and developmental changes. These packages are ideal for tackling independent sleep, establishing appropriate nap schedules, weaning nighttime feeds, managing sleep regressions, and much more. They help create consistent routines that encourage healthy sleep for everyone. These packages incorporate gentle sleep training techniques using a holistic approach. The basic package offers one week of daily 1:1 coaching support whereas the premium package offers two weeks of daily 1:1 coaching support.
​
Available for infants and babies between 4 and 24 months.
Infant & Baby
Basic
​​
​​initial phone consultation
​
intake form
​
sleep logs
​
individualized sleep plan
​
virtual nursery tour (optional)
​
1 hour call to review sleep plan
​
7 days consecutive days of unlimited text/email support
​
30 minute exit call​​​​​
​​​​
​
$349​
Infant & Baby
Premium
​​
​​initial phone consultation
​
intake form
​
sleep logs
​
individualized sleep plan
​
virtual nursery tour (optional)
​
1 hour call to review sleep plan
​
14 days consecutive days of unlimited text/email support
​
30 minute exit call​​​​​
​​​​
​
$449​
Toddler & Preschool
The toddler and preschool stage is filled with transitions, big emotions, and the desire for independence. Sleep during this stage often comes with unique challenges like bedtime battles, night wakings, nightmares and terrors, early morning wakings, and the transition to a big bed. This package helps you tackle these issues with strategies designed for this active and independent stage. The basic package offers two weeks of daily 1:1 coaching support whereas the premium package offers three weeks of daily 1:1 coaching support.
​
Available for toddlers and school-age children 2-5 years old.
Toddler & Preschool
Basic
​​
​​initial phone consultation
​
intake form
​
sleep logs
​
individualized sleep plan
​
individualized prep-plan
​
virtual sleep space tour (optional)
​
1 hour call to review sleep plan
​
personalized video message
​
14 days consecutive days of unlimited text/email support
​
30 minute exit call​​​​​
​​​​
​
$549​
Toddler & Preschool
Premium
​​initial phone consultation
​
intake form
​
sleep logs
​
individualized sleep plan
​
individualized prep-plan
​
virtual sleep space tour (optional)
​
1 hour call to review sleep plan
​
personalized video message
​
21 days consecutive of unlimited
text/email support
​
30 minute exit call
​​​​
​
$649​
What's the process?
1
All sleep packages start with an initial phone consultation to discuss your child’s sleep challenges and your overall goals for sleep support.​
2
From there, an in-depth questionnaire is completed to provide a holistic view of your child’s unique needs, your family’s values, and current sleep environment.
3
A customized sleep plan is then created and shared with you to ensure you are comfortable with the process and feel confident moving forward.
​
4
The level of support and guidance throughout the sleep training process depends on the sleep package that is recommended or that you choose.
Additional Services
Ask-Me Anything
Support Call
This option is great if you are looking for sleep support but not ready to commit to or simply don’t need a full sleep plan. It is perfect for tackling smaller sleep challenges, such as nap transitions, tweaking routines, transitioning to toddler bed, or tips for traveling. Whether you are a new client or previous client looking for a little extra support, you’ll have the opportunity to ask me anything sleep related.
​​
Includes:
-
30 minute phone call​​​​​​​​
-
emailed notes from consultation
​​
$75​
Additional
Support
This option is for clients who have already purchased a sleep plan and want additional support with implementation. It can be purchased at the same time as the package or anytime during the implementation of the sleep plan.
​​​
​
Includes:
-
7 consecutive days of unlimited text/email support
​​​
​
​
​
​
​​
$125​
The Ultimate
Gift Card
The perfect gift for a baby shower, birthday, holiday, or just because! What better gift than that of a good night's sleep. Purchase a gift card of any amount or for a specific package. Fill out the form below and I'll send you an invoice along with a gift card for the desired amount.
Sleep consulting may be considered an eligible expense under Health Savings Accounts (HSA) and Flexible Savings Accounts (FSA). Contact your HSA/FSA provider to see if sleep consulting is an eligible expense under your plan.